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EVIDENCE-
BASED
ELITE
PERFORMANCE.

For those who train smarter

We combine evidence-based training methods with practical experience in the fields of high performance sport and rehabilitation to produce a training experience that develops intelligent, adaptable athletes who understand the "why" behind what they do.

We offer structured classes and personalised one-to-one coaching for all levels, built around clear progress, strong fundamentals, and a smarter approach to training. From beginner basics to advanced application, every session is designed to challenge you, develop your understanding, and keep you moving forward.

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Barracuda BJJ
About

MEET THE EXPERT
BEHIND YOUR TRANSFORMATION

Coach Tim

Coach Tim

Tim is a strength and conditioning coach with a BSc in International Physiotherapy and currently completing an MSc in Musculoskeletal Physiotherapy Sciences at Vrije Universiteit Amsterdam.

With over a decade of experience spanning clinical physiotherapy practice, elite sport environments, and high-performance coaching across Southern Africa and The Netherlands, Tim brings a level of scientific rigour and movement understanding rarely found in a personal training setting. His background includes high-performance sport physiotherapy at the Stellenbosch Academy of Sport with professional football and rugby athletes, and medical oversight at international Judo competition level — a role recognised by the International Judo Federation.

His coaching is informed by physiotherapy education and clinical experience — delivering structured, evidence-based programming that prioritises technique, progression, and long-term physical resilience. Whether you're training for performance, building strength from scratch, or returning to exercise after injury, every programme is built around your individual needs.

Coaching services are personal training in nature and are not a substitute for clinical physiotherapy or medical treatment.

Education
MSc Musculoskeletal Physiotherapy Sciences
Vrije Universiteit Amsterdam — in progress
Education
BSc International Physiotherapy
Hanze University of Applied Sciences, Groningen
Award
ENPHE Bachelor Thesis — Nominee
Top 5 across 156 institutions in 31 countries · Prague, 2023
Award
MSG "Pain in Motion" — Poster Award
3rd place · Amsterdam, 2025
Services

WHAT I
OFFER

Every session and programme is personalised. Choose a one-off session, a package, or a monthly subscription for ongoing coaching.

All prices include 21% BTW

Single Sessions & Packages
01
INTRO SESSION
Free
An initial one-to-one consultation to perform a movement screening and discuss your goals, training background, and the most appropriate coaching approach for you.
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02
SINGLE SESSION
€90
A private personal training session tailored to your current goals, needs, and level of experience.
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03
KICKSTARTER PACKAGE
€250
3 one-to-one coaching sessions covering push, pull, and legs (or a goal-specific split). Includes exercise selection, technique guidance, a structured training approach, and advice on progression — so you leave confident to train effectively on your own.
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04
5-SESSION PACK
€400
A structured package designed to build momentum, improve consistency, and establish clear progress through regular coaching.
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05
10-SESSION PACK
€750
A comprehensive package for clients who want greater accountability, continuity, and long-term progress.
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Monthly Subscriptions
1 session per week
FOUNDATION
€320/month
  • 1 session per week
  • Private one-to-one coaching
  • Individualised training approach
  • Technical guidance & progression planning
  • Ongoing support and accountability
Get Started
Most Popular
2 sessions per week
PERFORMANCE
€560/month
  • 2 sessions per week
  • Private one-to-one coaching
  • Individualised training approach
  • Technical guidance & progression planning
  • Ongoing support and accountability
Get Started
3 sessions per week
ELITE
€900/month
  • 3 sessions per week
  • Private one-to-one coaching
  • Individualised training approach
  • Technical guidance & progression planning
  • Ongoing support and accountability
Get Started
How It Works

FROM PURCHASE
TO SESSION

New clients
01
Book intro session
Start with an intake consultation. We'll assess your goals, background, and build your coaching plan.
02
Choose a package
After your intro, select the service or subscription that fits your goals and budget.
03
Pay via Stripe
Secure checkout. You'll receive a confirmation and your personal booking link by email.
04
Book & train
Use your Calendly link to schedule sessions. Syncs instantly with Google Calendar.
Returning clients
01
Purchase sessions
Top up your sessions or upgrade your package via Stripe whenever you need.
02
Use your link
Your personal Calendly booking link is persistent — reuse it week after week.
03
Show up & train
Sessions sync to Google Calendar. Tim tracks your remaining sessions manually.
Important

The personal training booking link is shared only after purchase. If you have not yet purchased a package, please start with the intro session below or get in touch directly.

New client
BOOK YOUR
INTRO SESSION

A 30-minute intake consultation with Coach Tim. We'll discuss your goals, assess your background, and find the right coaching approach for you.

Schedule Now
Returning client
ALREADY HAVE
YOUR LINK?

Use your personal Calendly link sent after purchase to book your next session. Can't find it? Get in touch.

Contact Tim
FAQ

COMMON
QUESTIONS

Not at all. Whether you've never touched a barbell or you've been training for years, I'll meet you where you are. The intro session is specifically designed to assess your starting point and build from there.
After purchasing any package or subscription, you'll receive a personal Calendly booking link via email. You can use this link repeatedly to schedule sessions over time — no need to repurchase between bookings until your sessions are used up.
Sessions cancelled with more than 24 hours notice can be rescheduled at no cost. Cancellations within 24 hours are counted as a used session. No-shows are also counted as used sessions.
5-session packs are valid for 6 weeks from date of purchase. 10-session packs are valid for 12 weeks. Monthly subscriptions renew automatically and unused sessions do not roll over.
Comfortable training clothes, a water bottle, and your goals. If you have any injury history or medical notes, bring those too. Everything else is taken care of.
Contact

GET IN
TOUCH

Have a question before committing? Want to discuss your goals first? Reach out directly — Coach Tim responds within 24 hours.

✉
📱
Phone / WhatsApp
+31 6 21 37 46 40
📍
Location
Van Boshuizenstraat 699, Amsterdam
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